Interval training, In Wikipedia, The Free Encyclopedia.The following is an exclusive excerpt from the book Developing Power, published by Human Kinetics. Fartlek, In Wikipedia, The Free Encyclopedia. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Physiological adaptations to interval training and the role of exercise intensity. Improved athletic performance in highly trained cyclists after interval training. Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis. Journal of Sports Science and Medicine, 14(4): 747–755. The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity. How to get the most out of your exercise time, according to science. Essentials of Strength Training and Conditioning, 3rd Edition (ISBN: 978-0736058032) Used to develop proficiency in vertical, high, box and long jumps. Tuck Jumps are simple drills that build agility and dynamic power to increase an athlete’s vertical jump.Plyometric Jumping Exercises are used by many athletes and trainers to develop athletic power (strength and speed), coordination and agility for increased sports performance.A great addition to any agility training program for its quickness, foot speed and excellent sprint workout. Stair Running is an advanced program that helps build speed, power and cardiovascular fitness.Shuttle Runs are standard agility and speed drills for athletes playing stop-and-start sports such as basketball, soccer, hockey and tennis.These drills also help perfect foot speed and refine sports technique. Agility Drills improve coordination, speed, power and sports skills for athletes. Used by elite athletes in sports that require fast bursts of maximum effort in a short amount of time, such as sprinting and jumping. Explosive Exercise Training Routines are another way to increase power and strength. Start only after 3 months of consistent athletic activity and after you have reached a fitness training level that allows you to run for 20-30 minutes at a time.
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